Acne and blemished skin – causes, care and tips

A clear, blemish-free complexion is something many people wish for. However, blemishes and acne are among the most common skin concerns – in both teenagers and adults. The good news: with the right care and a little patience, the skin’s appearance can improve significantly.

Causes of acne and blemishes

Blemishes develop when the production of sebum increases and pores become clogged. Bacteria can then multiply and cause inflammation. The main triggers are:
    •    Hormones: especially during puberty or adulthood due to hormonal changes.
    •    Excess sebum production: leads to clogged pores.
    •    Bacteria: cause inflamed pimples.
    •    Environmental factors: stress, diet, pollution.
    •    Incorrect skincare: overly harsh or unsuitable products can irritate the skin. Less is often more!

Tips for the right skincare routine

    1.    Gentle cleansing: twice daily with a mild, non-drying cleanser. Removes excess oil and impurities without stressing the skin.
    2.    Regular exfoliation: products with BHA (salicylic acid) are especially effective as they deeply cleanse the pores.
    3.    Light hydration: even oily or blemish-prone skin needs moisture. Choose lightweight, non-comedogenic creams or gels.
    4.    Targeted treatment: serums or creams with niacinamide, retinol or antibacterial agents can help reduce pimples and inflammation.
    5.    Don’t forget sun protection: UV rays can worsen blemishes and cause pigmentation. Important: choose an oil-free, non-comedogenic sunscreen.
    6.    Lifestyle tips:
    •    balanced diet with little sugar and dairy
    •    enough sleep and stress management
    •    avoid touching your face and don’t squeeze pimples

When to see a doctor?
In cases of severe or inflammatory acne, skincare alone is often not enough. A dermatologist can recommend targeted medical treatments (e.g. prescription creams or medication).

Conclusion
Acne and blemishes can be bothersome, but they are treatable. With a gentle, consistent skincare routine, the right active ingredients and a healthy lifestyle, the skin gradually improves. Patience is key – small daily changes often make a big difference.